Navigating the Diwali Deluge: 18 Smart Strategies for Staying on Track with Your Diet
As the festive season of Diwali approaches, the air is filled with joy, lights, and an unmistakable aroma of sweets and savories. For...
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Michelle Shyam
Nov 10, 20232 min read
Flex Files Part 3 | Muscle Groups
When it comes to building overall strength, stability, and athletic performance, few muscle groups are as important as the core. The core...
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Michelle Shyam
Oct 12, 20232 min read
Flex Files Part 2 | Muscle Groups
When it comes to building a well-rounded physique and improving overall functional fitness, the upper body cannot be neglected....
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Michelle Shyam
Oct 7, 20232 min read
Flex Files Part 1 | Muscle Groups
Building a Strong Foundation: Exploring Lower Body Muscle Groups When it comes to strength and athletic performance, one cannot...
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Michelle Shyam
Oct 3, 20234 min read
Supplements Part 2 | Whey Protein
In the world of fitness and nutrition, whey protein has long been a staple for those looking to increase their protein intake...
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Michelle Shyam
Sep 25, 20234 min read
Supplements Part 1 | Magnesium
Magnesium, often referred to as the "miracle mineral," is a vital nutrient for our body's proper functioning. It participates in over 300...
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Michelle Shyam
Aug 26, 20235 min read
Perimenopause 101 | Part 3
Estrogen dominance in the context of perimenopause refers to a hormonal imbalance where the levels of estrogen, a female sex hormone, are...
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Michelle Shyam
Aug 20, 20237 min read
Perimenopause 101 | Part 2
Weight gain during perimenopause, particularly around the abdominal area, is a common concern for many women. There are several factors...
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Michelle Shyam
Aug 18, 20236 min read
Perimenopause 101 | Part 1
Perimenopause is the transitional phase that occurs before menopause, typically starting in a woman's 40s but sometimes as early as the...
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Michelle Shyam
Jun 26, 202315 min read
Fertility By Design
Navigating Parenthood With Fertility Awareness In the journey of parenthood, knowledge is power, and fertility awareness provides a...
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Michelle Shyam
Feb 16, 20232 min read
30 Reasons to Lift Mostly Weights
Strength and resistance training is an important part of my fitness regimen. It helps build muscle, increase strength, and improve...
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Michelle Shyam
Feb 4, 20239 min read
Do or Die-t | The Ketogenic Diet
Of the many diets out there, the one that tops the list as the most maligned or frowned upon seems to be The Ketogenic Diet or Keto. So I...
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Michelle Shyam
Jan 20, 20235 min read
A Deck of Carbs | Function, Type & Classification
What are carbohydrates? Carbohydrates are molecules composed of carbon, hydrogen, and oxygen atoms. Since the ratio of hydrogen to oxygen...
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Michelle Shyam
Dec 20, 20221 min read
10 Effective Strategies For Dieting During Vacation
I've compiled 10 effective approaches to help you stay on track with your diet regimen and not gain fat or derail your gains that you...
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Michelle Shyam
Dec 2, 20224 min read
The Big Fat Lie | Monounsaturated Fats
In continuation to my previous post on Saturated Fats, in this post I will be writing about Monounsaturated fats. Monounsaturated fatty...
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Michelle Shyam
Nov 28, 20224 min read
Electrolytes | Role & Function
Electrolytes are substances that have a natural positive or negative electrical charge when dissolved in water. They help your body...
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Michelle Shyam
Nov 3, 20225 min read
The Big Fat Lie | Saturated Fats
A fat (or fatty acid) is classified as saturated or unsaturated based on its molecular structure and by length based on the number of...
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Michelle Shyam
Sep 28, 20221 min read
Free | Nutritional Meal Plans for Kids
I have carefully put together - A Nutrition Plan for children (ages 4-9yrs), so you won't have to worry about their energy needs being...
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Michelle Shyam
Sep 6, 20222 min read
De'Liver' Tests
What is the leading cause of liver disease in India? Hepatitis Eh? Ha! Don't blame me for that pun, I'm raising a 11 year old who enjoys...
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Michelle Shyam
Sep 5, 20221 min read
Free | Tabata HIIT Exercises
High Intensity Interval Training exercises are like "opera" I would say - you either like it or you hate it. I used to be one of those...
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