protein | Michelle Shyam

Oct 3, 20234 min read

Supplements Part 2 | Whey Protein

In the world of fitness and nutrition, whey protein has long been a staple for those looking to increase their protein intake...

Sep 28, 20221 min read

Free | Nutritional Meal Plans for Kids

I have carefully put together - A Nutrition Plan for children (ages 4-9yrs), so you won't have to worry about their energy needs being...

Jun 15, 20222 min read

A is for Amino Acids | Part 3

This is my last post in the three-part series on Amino acids, their specific functions and food sources. Amino acids are the basic...

Jun 8, 20222 min read

A is for Amino Acids | Part 2

This is a three-part series on Amino acids, their specific functions and food sources. Amino acids are the basic building blocks of...

Jun 1, 20223 min read

A is for Amino Acids | Part 1

Amino acids are the basic building blocks of proteins, the compounds that synthesize hormones and neurotransmitters in our bodies. They...