I've compiled 10 effective approaches to help you stay on track with your diet regimen and not gain fat or derail your gains that you worked very hard on achieving. Having rewards is beneficial as it works on the Brain's Dopamine Feedback Loop. However, this can be a double edged sword. Too much of a good thing is bad. Ideally we do not want to create a situation where we are constantly feeding our need for dopamine without putting in the hard work. Working towards and achieving goals is more important. Download my FREE guide below.
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