It is a 4 weeks strength & conditioning exercise regimen that focusses on hypertrophy a.k.a building muscle for beginners. The exercises require two or three pairs of dumbbells for the entire 4 weeks, making this perfect for doing at home. The exercises are loosely based on old-school weightlifting, as they are slow paced and meant for the cardio-phobic fitness folks!
I conduct live, in-person sessions at my Fitness Studio in Perungudi. Please drop me an email if you are interested in doing these workouts with my assistance as correct form is fundamental to avoid injury and get results. Besides, it is always fun to do these workouts with me and other students. Having lost 40kgs myself, I truly believe that strength and training played a huge role in helping me get a toned and strong body. As I like saying, "strong is the new skinny"!
Why should you lift mostly weights?
Some of the benefits of weight or strength training are:
Stronger bones and prevents joints from injury.
Reduces belly fat when core/abs exercises are part of the workout regimen.
Maintains muscle tissue, unlike in Cardio or other anaerobic exercises.
Improves mental clarity, brain health, mood and increases energy levels.
Increases metabolism and EPOC (Excess Post-exercise Oxygen Consumption).
DOWNLOAD A FREE 4-WEEKS STRENGTH & TRAINING BOOKLET (8 workouts).
Comments