High Intensity Interval Training exercises are like "opera" I would say - you either like it or you hate it. I used to be one of those folks who hated HIIT, but then I read up on Tabata, a form of HIIT that is short and sweet. High intensity hitting almost at 90% of your maximum heart rate, but for a short duration.
Tabata HIIT exercises are for folks who are really short on time and who love getting all pumped up and sweaty after a workout. So I've put together a simple daily TABATA workout for you to download, share and most importantly, to actually follow.
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